View Workout (Ramon Ramos)
3.10 mi Walk Dayton
July 16, 2014 (Morning)
Exercise Type: Walk
Weather: Breezy and Nice
Comments:
Ramon about 3.10 but runkeeper paused and had to restart after about .28 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 58:00 | |||
| 2.82 Miles | 52:00 | 18:26 / Mile | Easy | Asics Blue |
| 0.28 Miles | 6:00 | 21:25 / Mile | Cooldown | Asics Blue |