View Workout (Henry Butler)
Recovery Run
July 16, 2014 (Morning)
Exercise Type: Run
Comments:
Very easy. Went by fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 54:17 | |||
| 1.51 Miles | 13:33 | 8:58 / Mile | Warmup | |
| 4.84 Miles | 40:44 | 8:24 / Mile | Easy |