View Workout (Jarred Cornfield)
Wednesday run with Trey
July 16, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt tired but ran well, Trey and I ran our loop faster than the last two weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:10 | 7:09 / Mile | Easy | Cross Country Summer #1 2014 |