View Workout (Bill Hornung)
Running
July 20, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Tough day. Mostly on streets. Hills were tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:09:30 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 5 Pair 1 | ||
| 9.5 Miles | 1:09:30 | 7:18 / Mile | Steady State | Mizuno Wave Inspire 5 Pair 1 |