View Workout (Adam Krueger)

Return to Log

Easy Miles

July 16, 2014 (Morning)

Exercise Type: Run

Weather: Mid-60s, sunny, breezy

Comments:
Welp...that ended poorly. Was almost a mile into my planned tempo run when the achilles grabbed. I immediately halted, rubbed on it, jogged 1/2 a mile, tried a faster pace again, it grabbed again and so I turned around and headed home. It's tough to say whether it's bad at this point - I suspect it's not that bad because it doesn't hurt when I'm walking around, and I was able to jog most of the 3 miles home. Gonna ice and maybe try something on the mill tomorrow - or maybe some pool running. It's a shame to have this happen in the midst of a nice stretch of weather like this.