View Workout (Courtney Wallace)
Unionville Practice
July 16, 2014 (Morning)
Exercise Type: Run
Comments:
12x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:34 | |||
| 1.05 Miles | Warmup | |||
| 3.08 Miles | 20:34 | 6:40 / Mile | Interval | |
| 1.87 Miles | Cooldown |