View Workout (Frank Devine)
(Untitled)
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
cherry hill, tough run, did circuits and striders too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | |||
| 1.0 Miles | Warmup | |||
| 10.0 Miles | 1:12:00 | 7:12 / Mile |