View Workout (Sarah Sykora)
AT Run
July 16, 2014 (Morning)
Exercise Type: Run
Comments:
I felt tired during the warm up so I was worried how the workout would go. My first mile was 7:32, kind of slow, and the next two were 7:17 and 7:14. I would really like to increase the pace of my AT runs. I will keep working on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.5 Miles | Cooldown |