View Workout (Ryan Ludvigsen)
Easy run
July 16, 2014 (Morning)
Exercise Type: Run
Comments:
Ran at the dirt path in nyack with Zac. Felt really good the whole way as we picked up the pace. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:14 | 6:42 / Mile |