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July 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 47:04
1.0 Miles 7:20 7:20 / Mile Warmup  
4.5 Miles 31:34 7:00 / Mile Tempo  
1.0 Miles 8:10 8:10 / Mile Cooldown  

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