View Workout (Michael Flora)
6.5 Mile Run On Bayou
July 15, 2014 (Night)
Exercise Type: Run
Comments:
I ran at night since I didn't wake up in the morning. It was a little hot, but nothing like earlier in the day. I got through it. I ran pretty well this run. I didn't really stop at all except once for water. I got a little tired towards the end of the run, but it was still a great run. Overall, it was a good run. My mile times were 7:42, 7:21, 7:12, 7:17, 7:18, 7:24, and 7:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:55 | 7:22 / Mile | Training | Saucony Kinvara 5 Blue |