View Workout (David Urista)
Dyer Loops
July 16, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Humid
Comments:
Helped Benny's athlete Brian on some mile repeats on the Dyer Loops. Felt smooth and relaxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:51 | |||
| 1.5 Miles | 12:36 | 8:23 / Mile | Warmup | |
| 1.0 Miles | 6:06 | 6:06 / Mile | Interval | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Interval | |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | |
| 1.1 Miles | 10:25 | 9:28 / Mile | Cooldown |