View Workout (Alexa )
Hillside race preview ride
July 15, 2014 (Night)
Exercise Type: Bike
Weather: Sunny, 60s
Comments:
I'm not racing this week, but we happened to meet up with the preview group for the race at hillside, so we rode with them. hard uphill with lauren the amazing hill crusher right in front of me for motivation, fun fast descents on llama trail - found some trails that I'd never ridden before! Great time, hard workout, super satisfying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 1:20:00 | 15:14 / Mile | Bike shoes |