View Workout (Victoria Robinson)
Morning run with tri
July 20, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
easy run, nice jog. ran with the little kids tri-team (ahead of them). then worked on sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 3.5 Miles | ||||
| 0.8 Miles | Speed | |||
| 0.5 Miles | Cooldown |