View Workout (Angelica Yi)
(Untitled)
July 17, 2014 (Morning)
Exercise Type: Run
Comments:
first run I felt really good. weather was really good despite it being 9am.
running without music is good. I started out way slower, and I ran my whole run slower, but I wasn't desperate for a walking break.
did hill repeats up the gradual hill by the llama farm on Triadelphia for funsies (~30sec x 10)
finished with ab workouts. happy thursday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 35:30 | 9:28 / Mile |