View Workout (Melissa Guida)
Very DRY run
July 17, 2014 (Morning)
Exercise Type: Run
Weather: perfect!
Comments:
Ran hills at Island Heights. It was a beautiful morning with no heat and humidity. Felt really strong and energized.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:38 | |||
| 5.0 Miles | 39:53 | 7:58 / Mile | Hills | |
| 0.5 Miles | 4:45 | 9:30 / Mile | Cooldown |