View Workout (Mir Pandya)
Speed Training II
July 17, 2014 (Morning)
Exercise Type: Run
Weather: Breezy 85*
Comments:
**Not officially timed/measured
1 mile 5:30 average pace on 200M gravel track, 1 mile 8:00 average pace on 800M dirt track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Thunder and Lightning II |