View Workout (Amy W)
Easy run
July 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, humid, and warm
Comments:
Ran after work quick around 2:45pm from home. Went to the high school woods and did some loops there because the shade helped a bit with the heat. Ran for about 45 minutes...felt pretty good for the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 2140 |