July 19, 2009 (Night)
Exercise Type: Run
Weather: Dark...still relatively warm for night time
Comments:
Ran from home at 10pm after coming from Christine's lake house. Ran for about 54 minutes so that I knew I ran at least six miles. Felt good. A long run was planned for today but I decided to switch to Monday because 10pm is kind of late for a 2 hour run...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Training | 2140 |