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Easy Run

July 19, 2009 (Night)

Exercise Type: Run

Weather: Dark...still relatively warm for night time

Comments:
Ran from home at 10pm after coming from Christine's lake house. Ran for about 54 minutes so that I knew I ran at least six miles. Felt good. A long run was planned for today but I decided to switch to Monday because 10pm is kind of late for a 2 hour run...

Distance Duration Pace Interval Type Shoes
6.0 Miles Training 2140