View Workout (Alyssa Harker)
Fall?
July 15, 2014 (Morning)
Exercise Type: Run
Comments:
It feels like fall outside. Yay polar vortex. Ran with Ashley again this morning and we did our normal loop. I think I'm going to need to add on some before we meet as it gets closer to my half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 33:00 | 9:09 / Mile | WR 17 |