View Workout (Andrew Stone)
Lost Maples
July 16, 2014 (Morning)
Exercise Type: Run
Comments:
This was the East Trail at Lost Maples State Park run counterclockwise. It featured the best technical downhill I have run in the Texas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:59 | 8:41 / Mile | Salomon XR Crossmax Guidance Trail |