View Workout (Mitchell Baller)
Long run
July 16, 2014 (Morning)
Exercise Type: Run
Comments:
Long run day. Saw an old friend and ran with her for a couple miles in the middle, she went a bit slow. However, I picked it up the last 2 miles quite a bit. Closed around 6:20, felt great
good stretch
wisdom teeth surgery tomorrow.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:14:11 | 7:12 / Mile |