View Workout (Chief )
Sometimes it's hard to go easy
July 20, 2009 (Morning)
Exercise Type: Bike
Weather: 58-61F; 5-7mph wind
Comments:
Quintana Roo
Scottsville to Mumford to Riga to Churchville to Ogden to Chili
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 27.54 Miles | 1:36:34 | 3:30 / Mile | 137 | 169 |