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whoooooo

July 20, 2009 (Morning)

Exercise Type: Run

Weather: hooooooooooooot

Comments:
Sooo, I felt like i was def going at a fast pace for how crappy i felt and how hot it was.
anddd halfway through i got an intense side cramp that didnt stop til i finished.
on the bright side?! NOOO shin pain.
that was amazing!
i underestimated how long it would take to go down the canal from pine to that sub-divison back onto time, when we only had 8 minutes left, So i was ditched:]
as keely said, it did feel like a 10 minute mile pace..but i think under the conditions we were going a good pace.
i feel very tired, so I think thats good...we did a good job.
:]