View Workout (Jessi Allen)
(Untitled)
July 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
2 mile w/u
3 miles of fartleks: 2 min on 3 min off - felt good! around 6 min pace for the on and didn't go too slow for the rest
3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |