View Workout (Stephen McKeon)
WOL track
July 17, 2014 (Morning)
Exercise Type: Run
Weather: 72 cool
Comments:
Warmup, dynamics
Easy 400 1st picking up on last 100
500s hitting 2:12 at the 400 and 2:45 at the 500
Break in between
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 33:46 | |||
| 1.11 Miles | 11:10 | 10:03 / Mile | Warmup | |
| 0.28 Miles | 2:26 | 8:41 / Mile | ||
| 0.34 Miles | 2:43 | 7:59 / Mile | ||
| 0.34 Miles | 2:36 | 7:38 / Mile | ||
| 0.34 Miles | 2:37 | 7:41 / Mile | ||
| 0.34 Miles | 2:36 | 7:38 / Mile | ||
| 0.34 Miles | 2:37 | 7:41 / Mile | ||
| 0.34 Miles | 2:36 | 7:38 / Mile | ||
| 0.28 Miles | 4:25 | 15:46 / Mile | Cooldown |