View Workout (Erik van der Wilt)

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Night Run

July 17, 2014 (Morning)

Exercise Type: Run

Comments:
The high school team was doing a 4 mile time trial so I decided to pace half of it for them. I wish I ran the whole thing because I felt great the entire run. Also the sports doctor taped my stomach so the cramping wasn't nearly as bad as it's been lately

Distance Duration Pace Interval Type Shoes
6.0 Miles 11:47
2.0 Miles Easy  
2.0 Miles 11:47 5:53 / Mile Tempo  
2.0 Miles Easy