
July 17, 2014 (Morning)
Exercise Type: Run
Comments:
The high school team was doing a 4 mile time trial so I decided to pace half of it for them. I wish I ran the whole thing because I felt great the entire run. Also the sports doctor taped my stomach so the cramping wasn't nearly as bad as it's been lately
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 11:47 | |||
2.0 Miles | Easy | |||
2.0 Miles | 11:47 | 5:53 / Mile | Tempo | |
2.0 Miles | Easy |