View Workout (Gillian Page)
St. Albans Run!
July 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
I went with the medium group, which was fun! We walked a little in the middle because we got lost in some random trail. It wasn't hard until the last hill up to St Albans, that was a struggle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Cruise |