View Workout (Thomas Nicewicz)
Fartleks with Blondie
July 17, 2014 (Night)
Exercise Type: Run
Weather: cool, great
Comments:
16 warmup
3 fartlek
1 recover
4 fartlek
2 recover
3 fartlek
1 recover
5 fartlek
2 recover
3 fartlek
5 cooldown
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Fartlek | 2nd Comfy Blue Asics |