View Workout (Michael Esler)
Echo lake run
July 17, 2014 (Morning)
Exercise Type: Run
Weather: 76
Comments:
Still cannot handle hills really well.
4x100 strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 48:29 | |||
| 6.01 Miles | 43:22 | 7:12 / Mile | Hills | |
| 0.5 Miles | 5:07 | 10:14 / Mile | Cooldown |