View Workout (Henry Butler)
COC Race
July 17, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good. Didn't push myself too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 35:35 | |||
| 0.98 Miles | 8:47 | 8:57 / Mile | Warmup | |
| 3.0 Miles | 17:56 | 5:58 / Mile | Tempo | |
| 1.0 Miles | 8:52 | 8:52 / Mile | Cooldown |