View Workout (Michelle Cotterman)
Cross Country
July 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 28:29 | |||
| 3.27 Miles | 27:19 | 8:21 / Mile | Easy | New Balance Running Shoes |
| 450.0 Meters | 1:10 | 4:10 / Mile | Speed | New Balance Running Shoes |