View Workout (Jeff Cann)
Noon Run - Canal & Pickwick
July 20, 2009 (Afternoon)
Exercise Type: Run
Weather: mid-70s and sunny
Comments:
Ran a bit on the Canal with Craig (somewhat slow) then cut off an ran by the illustrious casa Lewis (faster).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:55 | 7:19 / Mile |