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Sennybridge with Ciaran and Ben

July 17, 2014 (Morning)

Exercise Type: Run

Weather: Sunny 24C

Comments:
696ft gain

Distance Duration Pace Interval Type Shoes
6.92 Miles 58:38
1.0 Miles 8:48 8:48 / Mile Steady State  
1.0 Miles 9:39 9:39 / Mile Hills  
1.0 Miles 8:07 8:07 / Mile Steady State  
1.0 Miles 8:41 8:41 / Mile Steady State  
0.92 Miles 7:22 8:00 / Mile Steady State  
1.0 Miles 7:40 7:40 / Mile Cruise  
1.0 Miles 8:21 8:21 / Mile Cruise  

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