View Workout (Antonia Pagliuca)
Day 5, Week 5
July 18, 2014 (Morning)
Exercise Type: Run
Comments:
2x10 sec all outs...3x30 steep hill sprints
lifting and core after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:29 | 7:14 / Mile | Training |