View Workout (Michael Grese)
Long Run
June 30, 2008 (Morning)
Exercise Type: Run
Comments:
Woodland, Haine School, Graham School, Unionville, Executive, I Park back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:23:40 | 7:16 / Mile | Asics Gel Nimbus 9 (b&w) |