View Workout (Daniel Van Beurden)
O Conners
July 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran O conners with alex and chris. Went out 3.5 miles then back, then ran a loop around the school. Pretty humid day. Good thing ive been hydrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:03:52 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | ASICS 2000 2 |
| 8.51 Miles | 1:00:12 | 7:04 / Mile | Training | ASICS 2000 2 |