View Workout (Daniel Van Beurden)
Fartlek
July 16, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 3 min on 3 min off times 5. One step up from last week. Started on school loop then did base loop to finish back on school loop. Felt pretty good. Started at 6 min pace for on then worked down.
Chiro visit:
When the doctor was aligning by back and feeling down my trapezuis, he said i had a ton of knots and scar tissue. He said "dang you got a messed up back". Gave me exercises to strengthen lower back and directions to ice and warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 59:41 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | ASICS 2000 2 |
| 4.56 Miles | 30:09 | 6:36 / Mile | Fartlek | ASICS 2000 2 |
| 2.0 Miles | 14:57 | 7:28 / Mile | Cooldown | ASICS 2000 2 |