View Workout (Dana Erickson)
See Note
July 18, 2014 (Morning)
Exercise Type: Run
Comments:
Dont wear black dry fit hanes socks. Did not eat before run. wore out at mile 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 44:52 | 10:20 / Mile |