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July 17, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 24:00
6:00 Warmup  
0.5 Miles Speed  
4:00 Recovery  
0.5 Miles Speed  
4:00 Recovery  
0.5 Miles Speed  
4:00 Recovery  
0.5 Miles Speed  
6:00 Cooldown  

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