View Workout (Antonia Pagliuca)
Day 6, Week 5
July 19, 2014 (Morning)
Exercise Type: Run
Comments:
Threshold run...need to work on pacing
core after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:41 | |||
| 2.0 Miles | 14:54 | 7:26 / Mile | Warmup | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Interval | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Interval | |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown |