View Workout (Ryan Ludvigsen)
Teterboro "5k"
July 19, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the teterboro 5k today in 16:53. The course was short, apparently it was actually 3.01 miles but I don't care I'm happy with that time for a 3 mile on only a month of running. It pretty much ties my PR from indoor so it has me looking forward to a much better year this year. I felt strong the whole way through and never faded. I can't wait to race in the fall when I'll really be in shape. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 16:53 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 16:53 | 5:37 / Mile | ||
| 1.0 Miles | Cooldown |