July 17, 2009 (Morning)
Exercise Type: Run
Comments:
i felt better today and ashley and i decided that we would do the whole thing this morning and take it easy in the afternoon (but the afternoon run was hell, as we all now know). again, i fell back from jessica, my normal running partner, because i still felt a little crappy and she was keeping up with meghan (who is a stud). i remember walking up the jumbo hill and stopping for directions. again, now i feel wimpy for not running the whole thing. and being the last to fiunish with ashley. im glad we ran this because now i know what to expect for the meet when it comes up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 31:00 | 9:58 / Mile | Hills |