View Workout (Michael O'Connell)
Progression Long Run
July 19, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
This felt more like a workout than a long run . . . oh well, at least it will make me faster! I'm not happy with my speed; I'm going to keep working!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:16 | |||
| 2.0 Miles | 16:11 | 8:05 / Mile | Cruise | Asics Gel Nimbus 15 |
| 4.0 Miles | 31:10 | 7:47 / Mile | Asics Gel Nimbus 15 | |
| 2.0 Miles | 15:25 | 7:42 / Mile | Tempo | Asics Gel Nimbus 15 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | Asics Gel Nimbus 15 |