View Workout (Alyssa Harker)
UFO
July 19, 2014 (Morning)
Exercise Type: Run
Comments:
Well not really UFOs but the boat things that float on the lake all the time looked like hover crafts this morning because it was so hazy that you couldn't tell where the horizon was. This was the longest run I've done since xc and it felt really good. Ran with Ashley for most of it so the pace wasn't pushing but it was a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:15:29 | |||
| 2.1 Miles | 17:20 | 8:15 / Mile | WR 17 | |
| 6.3 Miles | 58:09 | 9:13 / Mile | WR 17 |