View Workout (Paul Heffernan)
Mission Ridge-Pipeline CW
July 18, 2014 (Morning)
Exercise Type: Run
Comments:
1900' of climb. finally felt a little bit of pep in my legs. calf is still a little tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:01:20 | 10:06 / Mile | Training |