View Workout (Andrew Carroll)
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Ah, running.
July 20, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.67 Miles
|
35:00
|
0.67 Miles |
|
|
Warmup
|
Mizuno Wave Rider 12
|
5.0 Miles |
35:00 |
7:00 / Mile |
Training
|
Mizuno Wave Rider 12
|