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Building block sort of run

July 19, 2014 (Morning)

Exercise Type: Run

Weather: humidity starting to rebuild, but pleasant 70s.

Comments:
7+ miles which hopefully will make a difference down the line. I didn't feel terrible and I didn't feel good. mark ran over an hour and then picked me up at my house where our re-set kitchen clock threw off my timing and made me late out the door. We wandered neighborhoods of Bethesda that I don't often run through... depths of Edgemoore and beyond as well as behind BCC. by the 30th minute I was fighting to hold a decent pace and If it weren't for Mark's patient company, this could have gotten even uglier. Getting up to Wisconsin in Bethesda and especially stepping foot on "the trail" behind Sacks, I was able to focus and finish. Alas, this week won't likely hit 40 either.