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Beastly Relay!!!!!

July 18, 2009 (Morning)

Exercise Type: Run

Comments:
i was nervous at first but really felt good during and after the race. i kept my pace the whole time and sprinted as hard as i could up the hill to the cabin. i wanted to break 7 but i know i will on the track.
this was such a great way to end camp. even though this weekend was a challenge for me, i had a lot of fun here.
thank you coaches so much for setting this up for us & the sessions really were helpful. they scared me a bit because im not sure i can really focus as much as you guys were talking about, but ill really try.
thank you for bringing alll of that food too. i know how expensive it is, especially with how much us runners eat.
i cant wait until next year and this coming season!

Distance Duration Pace Interval Type Shoes
1.0 Miles 18:00
11:00 Warmup  
1.0 Miles 7:00 7:00 / Mile