View Workout (Jessica Thatcher)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

July 18, 2014 (Night)

Exercise Type: Run

Comments:
Warmed up 15 min did drills. 6x1000 m at tempo pace (48-47) with 120-100 rest. Cooled down 10 min. Felt good

Distance Duration Pace Interval Type Shoes
7.18 Miles 0:00
2.1 Miles Warmup  
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
1.35 Miles Cooldown  

Share on Facebook | Public Link